Many years ago, back when I had cable TV and I liked Oprah Winfrey, she had a guest on her show who first introduced me to the idea of a gratitude journal. I can’t remember why I jumped onboard with that, probably the guest said it would change my life and it did. I quickly found a nice little hardbound journal that was given to me as a college graduation gift (I did say it was many years ago) which remained blank, so I began each day to write down 3-5 things I was grateful for. My gratitude journal has been such a meaningful part of my sanity, growth, and getting me through difficult times, that I feel that the practice may benefit you as well.
We are certainly going through difficult times as humankind right now, and if you are feeling any amount of anxiety, worry, fear, or stress, I honestly believe getting a nice journal to begin this process of appreciation will help you get through it. And we will get through it. We ARE getting through it.
I have attempted to keep a gratitude journal throughout my life. Of course, my energy towards it wanes and surges, but I use it as one of my coping methods in the very hard times. I have filled up a few journals with basically lists of goodness in my life.
What has this accomplished for me?
1. It has forced me to look for the silver lining in the midst of the storms of life.
2. It makes me feel better. Instantly my mood improves. We cannot think of two things at once. We are either thinking of something good or something bad, but not both at the same time. Try it. You can only focus on one or the other.
3. It is a blessing to look back over the years and see how far I’ve come, and to remember special times and people.
4. It gets my mind off things I have no control over and helps me revisit how blessed I am.
When you first begin, it’s super easy. We all start with the big things we can think of. Our family, our health, our religion, etc. And that’s fine. The more days you do it, it forces you to dig deep. You begin to live in a posture of appreciating. Instead of thinking of general ideas, you begin to get very specific and will find that all day long, you are appreciating your experiences and the people you are surrounded by.
When I look back over my old journals, I find a menagerie of things. For example, I am grateful that I am in control of my own feelings and thoughts. Or, I am grateful to have the ability to put together a meal without a recipe. For Ashlynn improving in her driving. When I look back into my very first Gratitude Journal in 1998, it says things like I am grateful for $50 my mom gave me to clean the house. Or, the job I applied for today. It is humbling and refreshing to read them all. For being able to visit my 6th grade Sunday school kids. In 2009, I wrote I am grateful for getting the bathroom redone. Free time to read and relax. Having money to tithe.
There are pages and pages filled and I could get lost retracing the steps of my life. But automatically I feel better. I mean right now. Finding those examples for you has caused me to realize how very blessed I am.
I encourage you to try this for yourself. Get yourself a nice journal, something that makes you smile. Journals always make me smile, anyone else? Set aside a time each day that you will write down 3-5 things to appreciate in your life. Do it for 30 days. Watch your life change!
In Philipians 4:8, we are told to think on the good things, y’all. I would bet it is taught in all religions/spiritual circles in some form or fashion. What better way than to do so in a gratitude journal everyday? So go count your blessings, name them one by one. Leave me a comment if you plan on doing it or already do this. I would love to hear from you.
Here’s my 5 today if you need a tee off:
I am grateful:
- For sitting outside and feeling the sun on my face and hearing the birdsong.
- For healthy meals I can prepare and the abundance of food
- For the promise of new beginnings as I watch spring unfold before my eyes
- For the ability to work remotely.
- For the bond of human connection.